Empower your health, identify stress in your body
Health professionals increasingly accept that stress is a major factor of many health issues. It is now believed that up to 80% of chronic health issues can be reversed through comprehensive lifestyle changes – and treating the root cause. A new paradigm of lifestyle-based health is emerging.
Transforming health through wholeness
Through root cause health sessions, we will address all aspects of health that contribute to symptoms and well-being.
I will help you discover the why behind your symptoms, enable your body to self heal and empower you with a fresh understanding of health.
Through becoming certified to offer Lifestyle Prescriptions® sessions and studying an Integrated Masters in Lifestyle Medicine, I see radical transformations with many types of physical, emotional or behavioural symptoms including:
- Skeletal and muscle pain
- Unresolved anger
- Digestive issues
- Lack of direction, purpose or life goals
- Skin eczema or acne
- Self worth
- Fertility challenges
- Difficulty with boundaries or speaking up
- Headaches and migraines
- Relationship and intimacy issues
- and many others.
The why behind your symptoms
We will begin with a consultation to understand your symptoms. We will find the needle in the haystack that keeps your symptom recurring – and once found and removed – your body will naturally repair.
The anatomy of stress
Every tissue in the body has its own response to stressors and unique survival strategy. You will learn how the body changes its rhythms and functions to support us in tough times – and how this impacts specific tissues and symptoms: tools for life.
Evidence-based health techniques to help you:
– Release unresolved emotions.
– Let go of stress triggers.
– Establish empowering beliefs.
– Create real-life & social improvements.
– Increase strength, vitality and energy.
Establish Nourishing Habits
Together we will create tailored, root-cause habits that empower you to nurture yourself and build on the health resolutions in the session. The habits will be effective, achievable and you will be supported beyond the session.