Clear stress – create mind body health
It is widely accepted that stress is a major factor of many health issues. The “fight, flight or freeze” stress response is everything. Lifestyle Medicine research has shown that 80% of chronic health issues can be reversed by addressing the cause.
Do you have health issues that you just can’t get to the root of?
- Shoulder tension
- Back pain
- Neck pain
- Muscle weakness
- Tendon/ligament/joint pain
- Digestive issues
- …many others
Through combining mindful massage and exploring exactly what specific stresses, emotions or limiting beliefs are locking your symptoms into chronic cycles, we’ll work together to remove the blockages that prevent you from healing naturally.
The mind influences the body influences the mind
The body has an incredible innate intelligence and is designed to self heal, or auto-regulate. By finding and resolving the ‘needle in the haystack’ that keeps symptoms chronic, you can feel free from long-standing health issues – and thrive.
You will also learn how symptoms are messages. The tissues in our bodies are constantly responding to our emotions and thoughts, ultimately trying to protect us. You’ll gain a new awareness of your body and symptoms that will empower you now and with your future health.
If you want answers – to know the ‘why’ – then mind body massage is for you.
What happens in a session?
Typically, during a session you’ll receive a mindful, focused massage, whilst being gently guided through the 3-Step Lifestyle Prescriptions® Health Coaching process.
We’ll begin with a consultation to find out about you and the symptom(s) you would like to work on. You’ll learn about the bodies self-healing and where you are in the stress and repair process.
2. Radical Transformations through body and mind
Massage will help you deeply connect with your body. Nurturing touch will be combined with evidence-based Health Coaching Techniques & Protocols, allowing the body’s wisdom to provide the answers, helping you let go of unresolved emotional hurts, stresses or limiting beliefs related to your symptom.
3. Establish New Habits with Lifestyle Prescriptions®
Together, we’ll create a personalised, laser-sharp and root-cause based Lifestyle Prescription® that engages you, increases awareness and helps you create new healthy lifestyle habits. This builds on the transformation, creating real-life improvements and increasing strength, vitality and energy.